0

How to sleep better in chinese mandarin

Hörbuchdownload, Gelesen von Lucie Teng Duvert

Erschienen am 01.01.2018, Auflage: 1/2018
4,90 €
(inkl. MwSt.)

Download

Hörbuch-Download
Bibliografische Daten
ISBN/EAN: 9782821116139
Umfang: 0 S., 64.29 MB
Hörbuch
Format: MP3 (in ZIP-Archiv)
DRM: Nicht vorhanden

Beschreibung

Sleeping and napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and have a good sleep in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.