Joy Is A Risk Worth Taking

Joy gives life meaning, sustains hope, and helps us feel close to others. It is the emotion that tells us: life is worth living, good things are possible, and you are not alone. And yet, many people find it difficult to allow themselves to feel, show, or even seek joy. What if you were able to trust the feeling of joy and appreciate the good in your life? McGonigal offers tangible ways to experience this powerful emotion in everyday life.